3 Self-Care Tips for Business Owners

Running a business can consume every hour of your day. Here are three simple ways to protect your energy and stay effective for the long haul.

1. Protect your sleep.

   Treat sleep like a business asset. Well rested decisions are almost always better decisions. If something isn't sitting right, sleep on it.

2. Schedule breaks like meetings.

   Block time on your calendar for lunch, a short walk, whatever gets you feeling refreshed. If it's not scheduled, it's easy to skip. Treat these breaks as non negotiable.

3. Set clear boundaries around work hours. Decide when your workday ends and stick to it. Turn off notifications after hours when possible.
   

Today's reminder is: Self care isn't selfish for our small business owners.