Work/Life Balance and How To Achieve It

Photo of a Orange notebook with a planner on top with dates written in orange and three tiny post-it note to-do lists. There is a tan planner and an orange pen. This blog is about the work life balance for small business owners

Here are five “different” ways to achieve work-life balance:

1. "Tech-Free" Zones and Times

Create Tech-Free Spaces: Set up areas in your home where technology is not allowed, such as the dining room or bedroom. Allow yourself to live in the current moment with zero screens.

Schedule Tech-Free Times: Set specific times during the day when you can disconnect from all devices (during meals, an hour before bed, or during family time). One of our favorite things to do is to set your phone on “Do Not Disturb” for certain times of the day, trust us, it works.

2. Flexible Work Schedules

Flexible Hours: If your job allows, negotiate a work schedule that fits your personal needs, such as starting earlier or later. Everyone has different lives and productivity times.

Compressed Workweeks: Work four 10-hour days instead of five 8-hour days to enjoy a longer weekend if possible.

3. Micro-Breaks Throughout the Day

Short, Frequent Breaks: Take 5-10 minute breaks every hour to stretch, meditate, and take a walk. This will help reduce stress, prevent burnout and help you refocus.

4. Passion Projects

Dedicate Time to Hobbies: Set aside time each week for activities you love, whether it's painting, gardening, sports or playing a musical instrument.

Side Hustles: If feasible, start a small side business or freelance work that you’re passionate about. This can bring a sense of fulfillment and purpose outside your regular job.

5. Create Rituals and Routines

Morning and Evening Routines: Be consistent when starting and ending your day. Could look like a morning workout, journaling, or an evening wind-down routine in the evening. This can help separate work time from personal time.

Weekly Traditions: Set up weekly traditions like game night, Sunday brunch, or a movie night to make sure you have regular, quality time with loved ones.

6. Setting Boundaries and Saying No (arguably the most important)

Boundaries: Set clear boundaries with your boss and coworkers about your availability. Communicate your work hours and stick to them.

Learn to Say No: Say no to additional work requests or social engagements that may overwhelm you. Prioritize your well-being.

Pick what works for you or do them all and watch yourself create a more balanced life personally and professionally.